I’ve been losing my temper lately. And can feel stuck in an angry or sad mood. I don’t like that I am feeling this way. But sometimes I find it hard to shift my thinking.
I’ve been thinking about what I could do, to help myself. Something that helps bring me back to how I want to parent. How I want to behave. How I want to be.
Mantras tend to work for me.
So I have prepared three. To meditate on in the morning, while I eat my breakfast. And to return to during the day when I feel the need.
And I thought I would share them here, in case I am not alone in this.
What are your parenting mantras?